Mark Divine and his SEALFIT Coaching team regularly take on guests to discuss topics that alight with Mark’s 5 mountain training path of developing your Mental, Physical, Emotional, Intuitive, and Kokoro (Heart) self. The Unbeatable Mind Podcast was recently listed as the #1 Health Podcast and #30 overall in iTunes. The importance of teaching kids early on about their sleep needs How long it takes to come back into balance following a period of little sleep Johnny and AJ bring their 11 years of coaching experience from their famous.
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The neurochemical changes that occur after blue light leaves The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Top hygiene and lifestyle modifications you can make to get better sleep Why sleep deprivation is used as an interrogation technique How Doc went from being an aspiring Marlboro Man to a medical doctor “It’s across the board on everything and actually changes the flora of your gut significantly. This journey led Doc on a path to helping people achieve their optimal mental and physical goals by beginning with making sleep a priority.Ī single night of missing two hours of sleep will reduce overall testosterone by 30 percent, your overall growth hormone by roughly 20 percent, increase hunger by 30 percent, drop insulin sensitivity, reduce executive functioning,” shared Doc.
Part of Doc’s story as a world-renowned expert in sleep began as a Navy SEAL, and eventually as a physician for Navy SEALs. Unlock Your Inner Wisdom and Consciousness. Commander Ed Hiner speaks about the importance of creating spaces where everyone is involved, feels ownership and has a shared vision. Together, the two talk all things sleep and performance. The Unbeatable Mind Podcast with Mark Divine. Doc joined an episode of The Unbeatable Mind Podcast, with Mark Divine, retired Navy SEAL Commander.